so like,, it’s been more than a month. some omad, probably 40% or less if I actually thought it out. currently at a rough place because I messed up the most last night and ate for about 9 hours instead of my usual at least less than 8. smallest time I’ve fasted was approx 18 hours but might not be the case today. I had two 36hr fasts…..
but very sad my progress isn’t as fast and I just feel like a fat whale tbh but oh well
– sad smiles and going thru the motions